Tips for Breast Cancer Prevention

plAccording to the National Cancer Institute, the odds for women being diagnosed with breast cancer worsened in the last 30 years, rising from 1 in 30 to 1 in 8. Although breast self-exams and mammograms provide good tools for screening and diagnosis, a science-based alternative medical paradigm called Functional Medicine offers hope for prevention of the disease.

Functional Medicine traces causes of diseases to nutritional deficiencies, environmental toxins and bodily imbalances, among other factors, and both helps patients to prevent health problems by correcting underlying problems in those factors and to treat diseases without surgery or drugs.

Screening Vs. Prevention

Breast cancer screening is not prevention. It is early detection, which helps those who have developed breast cancer to discover it early enough to treat it before it becomes deadly. Prevention means helping you not develop the disease at all. Fortunately, research provides numerous indicators of positive steps you can take to avoid getting breast cancer in the first place.

Four Key Breast Cancer Prevention Factors

First, you should eat an anti-cancer diet high in fiber and rich in vegetables, fruits, grains, legumes, deep-water fish, garlic and plenty of water. Such a diet addresses nutritional deficiencies that very often cause disease. Avoid hydrogenated or trans-fats and oils, products made from refined grains (like white rice or white bread) or foods with added sugar. Drink alcohol in moderation.

Second, ask your health practitioner to assess your hormone balance. Studies show that oral contraceptives increase the risk of cancer of the breast in women under the age of 45. Also, according to a recent study by the Journal of the American Medical Association, synthetic hormones can cause breast tissue to become denser, making it harder to spot trouble on a mammogram.

Third is exercise – not intensive levels of exercise, but something you probably can manage by making small adjustments in your daily routine. Take the stairs instead of the elevator. Park farther away from the mall entrance. Walk together when meeting friends, instead of sitting and eating. By setting aside the time for mild to moderate exercise seven or more hours a week, you decrease your risk of developing this form of cancer by 20 percent.

Fourth, you should do your best to avoid exposure to toxins and pollutants, which account for about 80 percent of breast cancers. Toxins include pesticides, solvents, adhesives, dry-cleaning chemicals, phthalates and synthetic hormones that find their way into the food chain. Eat organic whenever possible, to eliminate the ingestion of pesticides, hormones and antibiotics. Likewise, avoid eating meat, eggs or dairy products from conventionally raised animals.

Tips For a Safe Alternative Healing

p0Even if herbal medicine uses 100% natural ingredients from plants and herbs to address your health problem, there is still a possibility that risks may occur during its use. In truth, our bodies are different. Even if your friend uses this herbal product without any complications or problems, there is a possibility that your body will have a negative reaction to it even with the right instructions.

Here are some usage tips for a safe alternative healing using herbal medicine.

Tip # 1: Always Consult An Expert

When planning to use herbal medicines to relieve you of your health problem, it is a common advice to consult a licensed medical expert to maximize its use, as well as reducing the possibility of health risks in our body.

Doctors, physicians, or a licensed herbalist will subject you to a physical examination to determine the current state of your body. Some would even ask you to take extensive laboratory exams in extreme cases.

These medical experts will also be asking you series of questions about your family health history, your past health problems, medications being used, signs and symptoms, and so on. Answer them as truthfully and accurately as possible to that they will be able to properly diagnose your problem and prescribe the best herbal medicine that will help you out.

They will also be giving you instructions on how to use the herbal product to maximize treatment and avoiding possible side-effects and complications from ever occurring during its use.

Tip # 2: Be Careful Of Your Purchase

There are tons of counterfeit herbal products being sold in the market today. Scammers and fraud would go to extreme lengths to swindle consumers to purchase their less-effective product at a much lower price. The ingredients of these products does not necessarily conform to the standards of health agencies, so the probability of using these will result to health risks that would only make matters even worst.

When purchasing herbal products out in the market, it is advisable that you exercise a little bit of caution to avoid suffering any problems later on. Only purchase herbal medicines from credible medical companies and avoid going for products that are cheap. Since this alternative healing method is much cheaper compared to modern techniques, having to spend extra for genuine herbal medical products wouldn’t hurt your budget in any way.

Also, you might want to ask your medical specialist if they can sell you the herbal product you need or refer you to an agent or reseller that offers them. In fact, it would be a good choice to ask for their advice on where to purchase the product rather than letting your inexperience gets you into trouble.

Natural Health Remedy For A Better Living

Natural Health RemedyNatural health remedy actually holds a simple and effective solution to improving health. No matter how well people have built their professional work credentials, those people still know very little about how the human body works. Many are unsure about the links between their health and certain diseases, which is why they are easily panicked by the diagnosis of certain diseases and are always obedient to doctor’s instructions regarding the treatment. But with a little diligence digging up information about available options for both orthodox and alternative treatments, they can start building their own understanding of their health conditions. Armed with this information, they might be more confident in trying out a natural health remedy and treatment solution.

Background

With conventional medical treatments, many principles and methods are in contradiction as new discoveries and results of relevant research emerge. On the other hand, Western medicine is now recognizing the real benefits of drug-free natural health remedies. Medicine is now recognizing the impact of natural healing methods to diseases and overall well-being. Today, these remedies are used alongside conventional medical treatment as an adjunctive or complementary form of therapy. This only shows that natural health remedies can intercede and help people recover from their illnesses and achieve better health.

Regarding natural health and remedies

When conventional medical treatment fails to deliver its promised benefits, most people turn to alternative treatments to find solutions to their health problems. Natural health remedy is arguably the simplest among the available options of alternative treatment. This system of self-care basically involves the restoration of wellness and health using medicinal plants, diet, nutrient supplements and healthy lifestyle habits. With absolutely no form of drugs used, this treatment option appeals to the natural recuperative powers of the human body, restoring normal organ system functions and stimulating and strengthening the immune system to initiate natural healing processes. This way, it also builds stronger defenses for the body to fight the harmful effects of pathogens, diseases and other health-threatening elements.

Natural health practices

Natural health remedy practitioners believe that through certain restrictive practices, the body can regain its control over diseases and health. Such practices include naturopathy, hygienic practices, herbalism, support of self-care sources like books, e-books and journals, healthy dieting and vitamin and nutrient supplements. These therapeutic and preventive health care practices oppose the continued reliance on professional caregivers and standard medical practices to achieve self-sufficiency in managing health and diseases.

How it works

It takes a long time for the human body to succumb to diseases and break down. Similarly, it takes time for healing to occur. natural health remedy practices believes the principle that the body must be viewed as a whole and that healing will only be achieved with a holistic approach to treatment. In believing that health is directly linked to the inter-relations of organ functions, it uses multiple strategies to promote health from the smallest cells to the whole body systems. This is the way to achieve a synergistic healing effect. This explains why natural health remedies tend to deliver more permanent health benefits than just delivering relief to diseases.

Impact of natural remedies on conventional medical treatments

Natural health remedy is seen as a solid and safe solution to achieving better health. It helps cure and prevent common diseases without the risks of side-effects, which can threaten health. Today, the well documented and scientifically proven effective remedies of natural and holistic healing approaches are slowly replacing commonly prescribed drugs.

Natural health remedies can enhance your life to new levels you may though were possible. That might be a overstatement but natural remedies can help you improve the quality of your life in many ways. Taking prescription pills are fine but there can be a lot more things to be done. Natural health remedies consist of massages, aroma therapy, essential oils, physical exercise (including yoga), organic foods, organic teas, and meditation.

I started using some of these natural remedies and it does make a difference in my life. I feel more relaxed, yet productive and don’t get suck with the flu as often as I use to. I use to have allergies and don’t even get those in the Spring time like in the past either. While I haven’t tried meditating yet I’ve talked with people who done it and say it really focuses them. They said I should try it and I might one day. I try getting massages as much as possible and that keeps me from becoming to tense and stressed out, sure you can live with a massage but we can live with a lot of things that we use and do all the time.

You can have all the massages, essential oils, and tea all the planet but you need to exercise. Good health is basically based on exercise and to really be healthy exercise is necessary to me. Natural health remedies will improve your life for the better and it costs virtually nothing at all.

Tips You Can Use To Be Free Of Bad Breath

I don’t know if there’s enough I can say about the benefits of Garlic, but here are 3 tips you can use so you can eat fresh raw garlic daily and NOT get bad breath. I’ll give you these tips at the end, but first you’ve got to know why people avoid eating fresh raw garlic even though it is probably the most powerful medicinal veggie in the world!

Garlic is THE Number One BAD BOY in the vegetable world. Not because of all the good it can do you, but because of the stigma about it being the WORST cause of bad breathe. This is quite ironic since many cultures even today, still worship garlic because of its medicinal powers. I’m no anthropologist, but it stands to reason that these same cultures must have lived without it, and then discovered it, to know the powerful difference it makes.

Don’t take my word for it though. Look at and consider the following reasons why you should be a garlic-eating worshiper enough to worry about bad breathe! Here’s what history and medical science have to say:

Historical Use

Garlic is used as both food and medicine in many cultures, and has been for thousands of years, dating at least as far back to when the Giza pyramids were built.

Garlic comes up in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the power of garlic to remedy many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was only first mentioned as late as AD 510, but today China is the world’s top producer!

It was eaten on a regular basis by ancient Greek and Roman soldiers, sailors, and rural classes (Virgil, Ecologues ii. 11), and, according to Pliny the Elder (Natural History xix. 32), by the African peasantry. Galen promotes it as the “rustic’s theriac” (cure-all) (see F. Adams’ Paulus Aegineta, p. 99), and Alexander Neckam, a writer of the 12th century (see Wright’s edition of his works, p. 473, 1863), recommends it as a remedy for heat stroke.

The legend of Korea’s establishment as a nation, tells of gods who were said to have given mortal women with bear and tiger temperaments, an Immortal’s black garlic before mating with them. This black, six-clove garlic gave to all women who ate it, supernatural powers and immortality. This garlic is still grown in Korea today.

Herbs and Supplements Tips

Have you tried natural gout medicine like herbs and supplements to cure your gout? Though there is no medical cure for gout yet, many natural health experts have proven you can cure your gout with a healthier lifestyle and simple herbs.

In fact, many of our natural health customers have written e-mails how herbs and supplements have cured their gout. But which herbs work and which ones do not?

In this article, you will learn 5 different herbs that will cure gout and even prevent it from ever coming back.

Cure Gout by Flushing Uric Acid

The reason why natural gout medicine works is because it cures the cause of gout… uric acid. This acidic build up is the main cause of gout. When uric acid is not properly flushed by the body, it becomes deposited between the joints. Typically, the big toe is the first joint to be disturbed.

Fortunately, natural health research has been finding numerous vitamins, minerals, herbs and supplements that work to flush uric acid, neutralize it and even dissolve uric crystals.

Grab a pencil and get ready to learn 5 ways to cure gout naturally.

Natural Gout Medicine Tips

1. Many sufferers use berries to cure gout. One berry fruit that you may wish to try is strawberries. Strawberries have been shown to effectively neutralize uric acid. This will allow immediate relief from gout symptoms.

2. Alfalfa is an excellent choice to help neutralize high acid levels. In addition to containing a high source of minerals and nutrients, alfalfa has been shown to drastically reduce the acid in the body.

3. Supplementing folic acid is also critical. 10 to 75 mg of folic acid per day can inhibit xanthine oxidase which is required for uric acid production.

4. Garlic has been long touted as the miracle herb. One remedy for gout is to supplement 3-5 raw cloves of garlic daily which can help cure gout and increase your overall health. Plus it has been shown to keep vampires away. Just kidding!

5. Both juniper and hyssop have also been shown to be effective for neutralizing this type of acid.

A Gout Remedy that Works in 2 Hours

Imagine making one trip to the grocery store to cure gout in less than 2 hours. Learn the exact way natural health doctors cure their patient’s gout naturally with a step by step remedy. This remedy report is also 100% satisfaction guaranteed.

What’s the best natural gout medicine? Joe Barton and Barton Publishing will show you how to cure gout in less than 2 hours with a simple step by step remedy.

Tips to Keep You Healthy and Happy During Winter

1. Wrap up warm: Sounds like common sense but in Traditional Chinese Medicine there are key areas you need to keep warm to avoid catching a cold. Keep your kidneys, knees, stomach and nape of your neck covered up as these are your most sensitive areas at this time of year and more susceptible to cold. This means that knees and lower backs can get sore, stomachs can get upset, and coughs and colds can be caught and may develop into more severe conditions like sinusitis or bronchitis.

TOP TIP: Try wrapping a scarf around your middle making sure to cover your kidney area and stomach when you feel cold instead of turning the heating up and see if you feel warmer. In Chinese medicine your kidneys are the centre of all energy and thus heat in your body and so this is a very effective way of keeping warm in the winter.

2. Soups, stews, and broths: In China it is believed that in order to stay healthy one must live in tune with the seasons, and in fact your qi (energy) moves in tune with the energy of the earth. Sensible advice! If you look around you will see that animals are hibernating, foliage on plants and trees has started to diminish and wither, the days are drawing in and the nights getting longer. This is a time of yin an inward and contracting movement where qi begins to slow down and move inwards too. If you wish to stay healthy you need to support this movement by eating foods that warm, nourish and support the body. Slow cooked foods such as soups, stews, and broths full of root vegetables, beans, pulses, organic meat or meat substitute are ideal foods to support this movement.

TOP TIP: Two things to help with this in your busy life – a slow cooker with a timer (fabulous investment) as this can be left on whilst you are at work and when you get home voila – a nice hot nutritious meal is waiting for you, and, a flask to carry soup with you when you are on the go. This way you also know what is going into your food and don’t have to worry about piling on the pounds through hidden sugars and salts in pre-packaged meals.

3. Slow Down: Whilst we live in a hectic and busy world, at this time of year we must also take into consideration our exercise habits. When you run outside in the cold and the rain you are taking that cold damp air straight down into your lungs which according to Chinese medicine creates ideal conditions for cough and cold viruses to take hold. If you must run outside in the cold or rain please make sure the areas mentioned above if not the whole body is covered up including wearing a hat to keep your head warm. If your happy to hang up your running shoes until it gets warmer then winter can be the perfect time for indoor sports instead and the more gentle the better.

TOP TIP: For those of you who like a little more exertion now is the perfect time for Bikram (Hot) Yoga but do be careful to re-hydrate slowly and sufficiently afterward.

4. Meditate: In winter it is more important than at any other time of year to get plenty of rest and take time out for yourself. Meditation can be an excellent way to calm the mind, relax the body and revive your energy. Even as little as 5 minutes a day can make a big difference to your health.

TOP TIP: Take 20 minutes out of each day if you can to lie down and allow the body to regenerate. In Chinese Medicine your Liver is responsible for the smooth flow of qi through your body this can be very difficult to maintain when faced with the barrage of stress that comes with modern living often resulting in conditions such as IBS, migraines, and anxiety. When you lie down you allow your qi and blood to return to your liver helping to soothe and nourish it.

5. Boost your Immune System: If you do feel a little sniffle or a cold coming on or are already in the midst of a terrible cold or flu then acupuncture can help by strengthening your immune system to protect you from further infections.

Tips For Make Your Own Herbal Antiseptic Spray

There are a lot of different herbs that actually contain antiseptic properties in them. One for instance would be the tea tree oil which is found to contain chemical properties that will act as an antiviral and anti fungal as well as an antiseptic solution or solutions. You can actually make one of these herbal sprays by using some simple herbs and ordinary tap water. Below is an antiseptic you can make for all your minor skin wounds you might run across.

Get a clean spray bottle, preferably one that has never been used before and fill it with water. Just use cool water from your faucet and that should work just fine. You don’t need to use any kind of special water or bottled water.

Once you have filled the bottle up with water you will need to put in a few drops of echincea tincture then add a little bit of golden seal as well as calendula. The echincea contains a very powerful antiseptic, antimicrobial along with antiviral elements. The calendula is what will sooth the skin and any inflammation that it might have.

You can either take some tea tree oil and add to the above mixture or you can use it in the place of the echinacea and golden seal because on its own the tea tree oil provides very powerful antibiotic and antiviral agents to the water.

Once you have all of the herbs that you want to put in the water, make sure that you shake up the mixture really, really well. How much of the herbal tincture you add to your water is going to depend upon what size bottle you have decided to use. A good measure it to add 6 to 10 drops of it into 12 ounces of water This should be plenty for a good mixture. If you have a larger container just increase it according to the above ratio.

After you have the spray ready to go, it’s a good idea to spray a small amount of your spray onto an area near the inside of your elbow. This is to see if you might be allergic to any of the herbs that you have in the mixture. If you end up getting a rash or the skin becomes irritated this means you are allergic to something and shouldn’t use it. However, if nothing happens then you should be able to use it any time you need some sort of antiseptic.

If you have a wound that you use the antiseptic on and it doesn’t seem to be improving at all, it is vital that you stop using the spray and make sure to go in and see your doctor about it. This could mean that there might be something much more serious going on and you need to talk to someone who is qualified to figure out just what is really wrong.

Tips For Effective Relief

Heartburn medicine: it’s all the same, isn’t it?

According to the advertisements, they all work wonderfully. Rolaids, Pepcid, Prilosec, Prevacid. But isn’t there some sort of difference between antacids and The Purple Pill? What about over-the-counter medications as compared to prescription drugs?

Not only is there a difference in how these medications work, there is a great difference in price. Knowing what to use can not only alleviate your symptoms, but spare your wallet as well.

For occasional symptoms of heartburn, for example those related to eating a spicy meal, several options exist. If you know ahead of time that the food you’re planning to eat will cause heartburn, pre-treatment is the best answer. Both the over-the-counter H2-blockers (Pepcid, Zantac, Axid, and Tagamet) and the proton pump inhibitors (PPIs) (Prilosec, Prevacid) are effective. The PPIs are stronger but the H2-blockers are cheaper. For most people, any of these will work. Generally speaking, they take at least an hour to begin decreasing acid production. Unlike antacids (Rolaids, Maalox, Tums) they must first be absorbed into your blood stream to work.

If you forget to pre-medicate, you can certainly take any of these medications once symptoms begin. The antacids neutralize stomach acid on contact and provide the quickest relief. (Remember your high school chemistry?) However, as more acid is produced, more antacid will be needed. Pepcid Complete contains both famotidine and a combination of two antacids (calcium carbonate and magnesium hydroxide). The antacids work to neutralize stomach acid until the famotidine has a chance to be absorbed and decrease acid production. The same can be accomplished less expensively by using generic famotidine or ranitidine (generic Zantac) along with a generic antacid.

Some patients complain that the H2-blockers (Pepcid, Zantac, Axid, and Tagamet) are ineffective. These medications decrease stomach acid production on the order of 50%. The OTC medications are about half the milligram strength as prescription versions, but are the same drugs. Generics of Zantac, Axid, Pepcid, and Tagamet are still available by prescription, and may actually cost less than over-the-counter medication – a month’s supply may cost as little as $4.

The PPIs (Prilosec, Prevacid) decrease acid output by as much as 90%. In the past few years, two have gone over the counter, while several others remain by prescription (Aciphex, Protonix, Dexilant, Nexium). They all work about the same, although certain patients seem to obtain greater relief from one or the other. The OTC versions cost $20-$30 a month, compared to well over $100 for prescription medication.

One problem with having these medications over the counter is the danger of disguising a serious problem. The OTC medications warn you to see your doctor if symptoms persist beyond a few weeks, which is certainly good advice. You don’t want to camouflage a serious ulcer or a cancerous condition. If you need occasional relief from heartburn, using over-the-counter medication is fine. If it’s a daily problem, be sure to see your physician to rule out a serious concern.

Immune System With Alternative Medicine Tips

With the colder weather soon upon us there will be plenty of illnesses going around before we know it. Even if you are one that washes your hands often the germs around us that cause colds and the flu can’t always be prevented. As a result the circulate in our homes, offices, schools, and even childcare centers. You can help to boost your immune system against such common illnesses though with alternative medicine.

When your body is affected by such illnesses it can take quite a while to feel your self again. With the busy schedule that most people have it can be virtually impossible to just stop taking care of them and focus on getting yourself better. Preventative care with alternative medicine may mean that you don’t have to .

There are many other types of illnesses a person can suffer from as well. When you have a healthy immune system you will find the effects of them to be less severe than they would otherwise be. Your body can also have the strength it needs to fight such problems as diabetes and forms of cancer. Having a very healthy immune system will help you in many ways so don’t underestimate how boosting it can help you stay as healthy as possible.

Toxins can build up in the body due to what we eat and the environment around us. By drinking plenty of water as well as green tea each day you can naturally remove those toxins from your body. When they are eliminated there are less germs and other elements in your body that can lead to various types of illnesses. Exercising each day is also a great way to boost your immune system. Don’t forget to get enough rest each night as well.

Echinacea, Goldenseal, and Astragalus are natural herbs you can use in order to boost your immune system. Echinacea works to help cells grow that naturally fight off any form of infection found in your body. Each of the cells that you already have to fight will be stronger as well. That means you have an additional line of defense from the onset of any illness.

Goldenseal helps to fight off types of bacteria that can cause illness in your body. When you get such bacteria you may need antibiotics to remove it. By using Goldenseal you won’t become done with such illnesses. It is also known to prevent parasites from being able to survive in your body.

If you suffer from bouts of the common cold or sore throats on a regular basis you will want to take Astragalus. It is known to prevent people from suffering from such problems. It is safe for children to take as well. These three types of herbs can be found at local health food stores or purchased online.

By incorporating such methods of alternative medicine to boost your immune system you can feel your very best. You will be less likely to suffer from common illnesses that due circulate. If you are affected by them you will also have the ability to fight them off quickly and get back to your normal routine. Being able to stay feeling your very best will improve your mental health as well. As a result your mind and body will be able to find a good balance with each other.

Natural Medicine Tips For Diabetes

If you suffer from Diabetes and you would like to try out natural treatments for the condition, then luckily you have quite a few options to choose from.

There are quite a few different natural medicines for Diabetes available today and more and more people are turning to them for help due to the change in attitude that has occurred regarding conventional medicines. But do these natural medicines actually work?

The Best Natural Medicines for Diabetes

The main reason why people’s attitudes towards conventional medicine have changed is because as time has gone on, more and more side effects have been found. Natural treatments do not pose any threat to your health and in some countries they are given on prescription to Diabetes sufferers. Their effectiveness has been proven and thousands of people suffering from Diabetes have recommended numerous natural medicines for the condition.

One type of natural medicine for Diabetes which proves to be extremely effective are herbs. Bitter Melon in particular is one of the most commonly used to help to treat Diabetes. It is otherwise known as “Balsam Pear” and it is mainly found in South America, Asia and Africa. The reason it is so effective in treating Diabetes is because it helps to lower the blood sugar levels. It is the juice of the plant which really helps to lower the blood sugar and it also has a compound similar to insulin within it too. However, if you do choose to use Bitter Melon to treat Diabetes then the main thing to keep in mind is that if taken in too high a dose, it can bring on abdominal pains as well as diarrhea.

Onion and garlic are also commonly used to help to lower the blood sugar in Diabetes sufferers. It is the Allyl Propyl Disulphide (APDS) in the garlic and onion that really helps. This is because APDS fights for insulin-inactivating sites within the liver and that helps to free up insulin within the body. Even a low dosage of onion extract can really help Diabetes sufferers so it is definitely worth considering as a natural medicine for Diabetes.

Finally another herb which has proven to be extremely useful in the treatment of Diabetes is blueberry leaves. Now blueberry leaves have been used for years to help to treat Diabetes naturally. It is thought that they contain a compound which is weaker than insulin but a lot less toxic. This compound is known as Myrtillin and just one single dose of the compound can give benefits for up to one week.

There are a number of natural medicines which you can use to help to treat diabetes. All are said to be extremely effective. Since they do not cause any health problems, it is definitely worth trying them out to see if they could help you.